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By Nancy Daniels, The Official Guide to Public Speaking
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Without a doubt,[link widoczny dla zalogowanych], The King’s Speech deserved its Oscars and I would recommend it to all. Yes, I enjoyed the biographical aspects and the acting; but,[link widoczny dla zalogowanych], what is even more insightful is how this man was able to overcome a debilitating vocal ‘handicap’ in order to deliver speeches during his reign as King of England.
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Why am I so keyed up about the breathing? My reasons are two-fold:
It is truly that simple. King George’s speech coach wanted him to breathe in order to control his nervousness and to allow his voice to come through smoothly. Deep, supported breathing eliminates your body of toxins which shallow breathing is unable to do. (By the way,[link widoczny dla zalogowanych], toxins only serve to increase your stress or your panic which is why those who are having a panic attack are first instructed to breathe.) By breathing correctly, King George VI was still nervous but he was able to control it and speak more clearly and distinctly.
As one who stuttered, Albert Frederick Arthur George worked with a speech coach before his ascension to the throne as well as after being crowned King George VI. At a time when radio was in its heyday,[link widoczny dla zalogowanych], Prince Albert’s inability to speak smoothly and distinctly was one of the reasons for his reluctance to take the throne. He knew he would have to address his country and the world.
If your fear of public speaking is holding you back, let The King’s Speech be a role model for you. Learn to breathe with the support of your diaphragm and you will be amazed at how much easier it will be to address an audience. If a diffident man who stuttered his entire life could do it, I think you can too!
1. to find your ‘real’ or true voice,[link widoczny dla zalogowanych], you must first learn to breathe with the support of your diaphragm in order for your chest cavity to become your primary sounding board; and,[link widoczny dla zalogowanych],
2,[link widoczny dla zalogowanych]. the best means of controlling nervousness in any form of public speaking is breathing with the support of your diaphragm.
Often frustrated by his abject fear of speaking,[link widoczny dla zalogowanych], he persevered. What is fascinating about his training with the speech coach was that he was taught to breathe correctly in the process. In fact,[link widoczny dla zalogowanych], when he is about to address his country regarding their impending war with Germany,[link widoczny dla zalogowanych], he is unable to begin and looks at his coach who tells him to breathe.
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Ironically, what they forgot to do probably began with a lack of clear mental focus. Without this a golfer will rarely put a good swing upon the ball. And the more a golfer questions what it is that they have forgotten to do the more unpredictable and inconsistent their golf becomes.
There is one thing that they sure as hell forgot to do throughout this process. They forgot the basic foundation of their mental game. Clear focus,[link widoczny dla zalogowanych], trust, confidence, belief and commitment do not make an appearance whilst your thoughts are questioning your swing and second guessing yourself as to what you have forgotten to do.
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How come golfers are so forgetful of what it is that they need to do to be able to swing well? Golfers often quip that it takes them 17 holes of golf to work out what it is that they have been doing wrong,[link widoczny dla zalogowanych]. During the preceding three and a half hours those same golfers have been dealing with a situation whereby every shot has been a surprise!
Memory lapses are a common occurrence in golf. You can go out onto the range and hit balls well but find that this doesn’t happen on the course. You can start a round of golf with a few relatively good shots but then find that things go downhill from there. You can go through stages of being a "hot" putter,[link widoczny dla zalogowanych], yet at other times your distance perception is way off. You can be forgiven for wondering what it is that you have forgotten to do.
If you know your game well and you are well informed about the physics of the golf swing, club face angles and so on then you will be able to make a few beneficial "tweaks" during the course of your game. When you hit a bad shot and you can quickly answer the question of "What happened there?" then you can make an informed adjustment to your next swing.
But if that answer does not come to you quickly, or is not obvious to you,[link widoczny dla zalogowanych], you are best steering clear of making such adjustments. Rather,[link widoczny dla zalogowanych], play with what you have, apply clear mental focus,[link widoczny dla zalogowanych], commit fully to your shot choices and think about making tweaks at a later time, whilst on the range.
If you learned the basics of playing golf at a young age you probably find that you easily revert to your natural swing throughout later years,[link widoczny dla zalogowanych]. Other golfers who did not have the distinct advantage of learning whilst young do not have such a firm "memory" of their natural swing or ball striking ability.
During that time they no doubt went through a series of things that they "tweaked". Their thoughts have no doubt focused upon their grip, alignment, backswing, follow through, hip turns, weight transference,[link widoczny dla zalogowanych], and so on. Throughout all of this they have been asking themselves "What did I forget to do?"
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Safety Measures in Moving to Your New Home

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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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By George Dutch
See all Articles by George DutchGet Updates on Career DevelopmentGet Updates on George Dutch Average: 0 Your rating: None Tweet
Have you spent most of your time focusing on your social assets--filling your cart with acquired skills, education,[link widoczny dla zalogowanych], credentials, contacts, and so on? Only to find that it doesn’t lead to the kind of job that stimulates or satisfies you?
- Clarity about your right work is based on matching your natural talents and motivations to specific jobs in specific work settings.
- How the right jobfit leads to higher salary and financial security.
- Why work-life balance is closer than you think.
Passion and profit are not mutually exclusive! My job as a career professional
is to make this connection real for you,[link widoczny dla zalogowanych].
I focus on a proven, scientific story-telling approach to career assessment focuses. It focuses on the horse! It uncovers your natural strengths and drive by helping you to remember and recount times in their lives when you were energized, full of life and vitality. My job is to show you how your key success factors connect to real jobs in the real world of work, and how to use those strengths to find personally rewarding and financially sustainable jobs.
His cart is still there with all its social assets. What is important is that he now has the correct relationship between horse and cart. Now the horse is pulling the cart with passion, drive,[link widoczny dla zalogowanych], strength, and energy. That’s why he made a successful job change.
In my free webinar ‘Job Change Done Naturally or Effortlessly’, I show the steps you take to find:
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We invest so much time, energy, and money on these social elements of career, that we neglect to nurture and develop what the horse represents: natural strength, vitality,[link widoczny dla zalogowanych], drive,[link widoczny dla zalogowanych], energy, passion!
Assessment is all about answering two simple questions: WHERE and WHAT? Which
organization or work setting will motivate me by recognizing and rewarding me for what I enjoy most and do best. And, what are the job titles in that organization which best match up with my talents,[link widoczny dla zalogowanych], skills, experience,[link widoczny dla zalogowanych], education,[link widoczny dla zalogowanych], and values.
The picture above of a man in a cart trying to pull a horse looks ridiculous, doesn’t it? This person is not going to get far. And yet, this is exactly where many of us end up in our careers because we put the cart in front of the horse.
I can help you do the same. Imagine... no more Monday morning blues! No more "working for the weekend" or countless hours of wishing you'd stayed in bed! No more boring days coasting to uneasy retirement and wasting precious years of your life that are leading to an uncertain future!
In it, I feature a typical client,[link widoczny dla zalogowanych], an educated male who chose a career that led to a high level of job dissatisfaction, to the point of feeling depressed about going to work. I show you the sources of his career pain: why the core job duties that he performed on a daily routine basis did not correlate with his key success factors. I show you how he got out of that career trap by writing out his personal story. How we identified a completely different job as a fit for him,[link widoczny dla zalogowanych], and how he changed into a job that gives him deep job satisfaction and more money!
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A resume is something that has the full potential of getting you a job. The reason behind it is simple, your resume does the rounds in various organizations and to different employers.

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The head of an anti-Pyongyang civic group,[link widoczny dla zalogowanych], Lee Jun-ho,[link widoczny dla zalogowanych], was arrested Wednesday near Cheong Wa Dae after shouting protests against the president��s expression of regret for last week's flag-burning incident. Lee lit a North Korean flag on fire and attempted to walk toward Cheong Wa Dae before police took him into custody.
Lee told police that he had been confused about the national identity,[link widoczny dla zalogowanych], "because the president himself had expressed regret for the burning incident even though burning the North��s flags or depictions of the North Korean leader Kim Jong-il are not against the constitution."
The president had also insulted the countries participating in the Universiade games by saying the games would be meaningless without North Korea participating,[link widoczny dla zalogowanych], Lee added.
The police fined Lee W50,[link widoczny dla zalogowanych],000 ($42). Lee rejected the punishment,[link widoczny dla zalogowanych], saying he would fight it "because freedom of speech and assembly are guaranteed under the constitution."
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Subliminal messages have become quite popular lately. All those promises of subliminal messages having the power to give you anything you want just sound really tempting.