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Giving your best in life is just as important as in sport. I may not be first, I might even be closer to last, however I often do it with more grace, dignity and class than many of the champions and leaders I compete and work alongside.
I once went golfing with a boyfriend who off the course was the most polite, mild mannered gentleman…however on the course became a cursing, club throwing,[link widoczny dla zalogowanych], bag tossing circus act. I immediately wondered,[link widoczny dla zalogowanych], where does that come from and when will that come out again!!
4. Patience in sport and in life. Often we hear of athletes cutting corners, cheating or being less than honorable in competition. They trade a minute of glory for a lifetime of shame. All levels of sport have been affected by drugs and scandals. In the pursuit of glory, athletes sacrifice themselves for the success they seek. Life lessons come in small doses, when we least expect it or as a result of experiences we have had. There is no short cut, no magical solution and even if we do try to take the easy way out,[link widoczny dla zalogowanych], it usually comes back to teach us another lesson in the future.
An ultra is not a competition. It is much more. When you finish a race having won it, it happens many times that you are not satisfied. You're happy,[link widoczny dla zalogowanych], but that's it. And the next day, you see people arriving at the square and you see they are crying with joy and happiness. Then you think: Look at them, man,[link widoczny dla zalogowanych], they really won. ~ Kilian Jornet

Following my successful marathon endeavor I continued with triathlons,[link widoczny dla zalogowanych], running and cycling events with the highlight being three Ironman finishes in five years. In all of my adult pack sport pursuits,[link widoczny dla zalogowanych], I competed with all my heart. I have never won or medaled, however the life lessons I have learned from the middle of the pack lead my life today.
In life we have varying degrees of control. I may not be able to control outcomes or situations, but I can control my response to these situations and show grace and character in my actions and words. What defines the person we are is how we respond in these situations.
2. Be a graceful champion. I train with some amazing athletes. Some in fact are at the top of their sport. What impresses me the most is not how many times they win a race or crush their competition but rather how they handle their success. To many competitive athletes there is no such thing as the thrill of the sport. If you are a competitor that has achieved a certain level of success in your athletic endeavors, just having a social activity can be near impossible. A hike to the top of a hill becomes an anaerobic sprint, the social ride becomes a mini Tour de France climbing exhibition, and who knew that you could start a race walk to the front of a restaurant?
3. Keep things simple. As athletes many times things are overcomplicated. The equipment that is used, the diets that are followed, the training programs, the monitoring of every heartbeat, and calorie burned. The pureness of sport, the simple thrill of cycling down a road or running in the woods ignites the competitor in all of us. In our pursuit of excellence we often lost sight of why we are doing the particular sport or activity and what it means to us outside of victories or accolades.
If you are prepared to win at all costs, what is left?
1. Controlling the uncontrollable. Competition brings out the demons inside especially when we have no control over the outcome. Have you ever participated in a sport with someone and found yourself staring at them like you had no clue who that other person was?
Lessons Learned From The Middle Of The Pack
Champions are defined by how graceful they are in life not just how they win races.
Sportsmanship defines the person you are, not the athlete you want to be.
Athletics have always been a part of my life,[link widoczny dla zalogowanych]. As a youth I participated and competed in solo and team sports until the end of high school often with great success and many victories.
After high school I remained active,[link widoczny dla zalogowanych], occasionally playing in various teams sports but never really competing again until in my twenty’s when like many,[link widoczny dla zalogowanych], I wanted to run a marathon. Leading up to the race,[link widoczny dla zalogowanych], I trained with a friend following a simple program running alone or together until race day.
By Terry Downs
See all Articles by Terry DownsGet Updates on WellnessGet Updates on Terry Downs Average: 0 Your rating: None Tweet
Patience, hard work and a positive attitude are the only true ingredients leading to success.
Whether you are at the front, middle or back of the pack in life or in sports, events are often uncontrollable and unpredictable. The roll of a putt in golf, the flat tire on a bike ride, or the stomach upset when running are all things that just happen.
As someone who will never see the front of a race, the times when elite athletes participate and downshift to my pace speaks volumes of the person they are. Not every ride or run is a training event and recognizing that fitness will not be lost on a “social” activity says a lot about the character of the individual.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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Admiration: “What a beautiful tree!” “I love your hair!” “I really like the summer breeze,[link widoczny dla zalogowanych].” “I love swimming. It feels so good,[link widoczny dla zalogowanych]!”
* Energy follows thought, so whatever you put your focus on increases in yourself or in your life.
* When you bless, you extend your energy outward which allows more Divine Power to come through you.
* You are sending positive, healing energy to the object of your blessing
* What you bless in others actually increases the same quality in yourself.
* When you are blessing,[link widoczny dla zalogowanych], you are raising your vibration to a very high level and connecting with your Source energy.
* Blessing also puts you in the present moment, in the place of your power
* Blessing harmonizes you with your environment as you feel your natural love coming through
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Blessing is simply giving positive recognition to something or someone. You can do this through:
Appreciation: “Thank you for your help.” “I give thanks for the warmth of the sun!” “I am grateful for my improving health.”
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As you go through your day, remember to bless. The more you do it, the more of the same kind of energy you attract. You become a magnet for all the goodness you are recognizing in the world. It becomes more and more of a habit. If you choose one thing in particular to bless, for instance, prosperity or health, you will very quickly see positive changes, and even miracles in your life. But remember also that negative criticism is the opposite and cancels out the blessing. So, it is important to stop criticizing,[link widoczny dla zalogowanych], doubting,[link widoczny dla zalogowanych], blaming and anticipating the worst. Change immediately to blessing if you find yourself doing this, and please, don’t forget to bless yourself, too!
Blessing is very powerful for several reasons:
Sometimes the simplest techniques are the most powerful and most profound. This is certainly true of the technique of blessing. It invokes the positive power of the Universe to heal, harmonize, and increase. This is a Huna technique called Pomaika’i that can you can use for health,[link widoczny dla zalogowanych], prosperity, happiness and success. Though simple, it has the power to totally change your life.
Affirmation: “I bless the abundance in my life,[link widoczny dla zalogowanych].” I bless the goodness of my grandmother.” “I bless the generosity of people giving to this cause.”
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Giving her space is different from breaking up. Dodge the snide remarks.
I had called him drunk before that discussion and said really hurtful things and he still forgave me,[link widoczny dla zalogowanych]. He became stubborn and I didn't speak to him for a day. Children who spend a significant amount of time with the same-sex parent tend to have better emotional outcomes,[link widoczny dla zalogowanych]. and the quality of the relationship between the parents prior to the divorce,[link widoczny dla zalogowanych].
 
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the third day early in the morning,[link widoczny dla zalogowanych], I insist that Zhao Ming took me to the company, when his girlfriend “ ” give me a lesson. She said,[link widoczny dla zalogowanych], she is currently engaged in the cosmetics business, this lecture, is more than two hours.

instructor is provocative, stresses are more inspiring story,[link widoczny dla zalogowanych], tell you what money, how to make money. At the end of each lecture, the lecturer will encourage people to be their member. Become their member is very simple: only need to spend 2900 yuan to buy five pieces in cosmetics.


to Datong, Zhao Ming took me to his bedroom — — — a Yishiyiting house. There lived four five, men and women all sleep foam board casually on the floor. In the evening, including me, unexpectedly plug 12.

nearly a week's time, I and others repeat the same thing: lectures,[link widoczny dla zalogowanych], shopping, playing poker.
in November 20th,[link widoczny dla zalogowanych], Zhao Ming's girlfriend says it is a Direct Selling Company, Zhao Ming is now their membership, and let me join the company to become a member. Then I realized clearly that, I was cheated by Zhao Ming,[link widoczny dla zalogowanych], this is likely to be a marketing organization.


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a few days later, I was taken to the other bedroom “ on &rdquo, went to sleep; 6 bedroom. These inmates from a number of Hebei, Henan, Shandong,[link widoczny dla zalogowanych], Jiangxi, Sichuan, Gansu.
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from September this year, University roommate Zhao Ming (a pseudonym) has been invited me to Shanxi Datong and his get rich together, the phone is not ten times. He said he worked in the Datong a technology company, can get 3000 yuan every month. In November 15th, I sit on the train to datong.


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a few days later, the woman is constantly instilling the get-rich-quick ideas. I was really feeling with them to make a fortune, will slowly move the heart. Eventually I decided to become their members,[link widoczny dla zalogowanych], they say a section on the “ ” class, they said in class,[link widoczny dla zalogowanych], if “ your family suddenly ill patient is in urgent need of 100000 yuan, you can get? ” I want to get rich quick.
in high-paying jobs under the temptation, Binzhou a university graduate Liu Jun (a pseudonym) students should be invited to the Shanxi datong. That he did not expect is, “ job ” is mlm. He dreamed of by selling “ make a lot of money, ” results lied to family does not say, want to cheat more friends. Later,[link widoczny dla zalogowanych], Liu Jun fled back to Binzhou. The 16 day, he told himself in &ldquo rat's nest; ” on the 18 day of life.
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